Drawing this summer

This summer my boys and I went on a cruise.  Usually cruise ships are the domain of the elderly people and we were in minority. Most of this 600 room ship which sails around Norway was full of elderly people, some with drips and taking medications.  But cruising can be a slow and gentle way of travelling that allows you to relax, take in the views and do something that is healthy for your body and mind.  So it was lovely to see my teenagers who love their smartphones pick up paintbrushes and jigsaw puzzles!  We played games and looked at the amazing scenery that Norway offers.  Here are some snippets of our travel along with my sketches.IMG_8764

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Of course, we met some rude people on that journey but mostly our art also became a way of connecting with the passengers and staff.

What did you do this summer?

Three easy ways of Brain training

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Summer is here and we feel quite lazy, looking forward to holidays and quality time.  But summer can be the ideal time to do brain training, along with physical training.  Here are three easy ways-

1. Use the hand that you don’t write with- so if you are right handed, use your left one to do tasks that you might do with your right, even writing.  This helps the brain to make new connections and think differently.

2. Learn another language- if you are travelling somewhere, try to learn and speak at least some of the words and phrases that you may hear.  Try to speak it too. Again, it has been shown that learning languages helps you become smarter.

3. Sleep more- Sleeping rejuvenates our brains and body.  It has not been found out exactly why we dream but some say that it helps to process our thoughts, questions and emotional issues.  You may find that you can work better with a short siesta of 20 minutes in the afternoon- many eminent scientists have used this technique.