In the days leading up to the COVID19 pandemic, photos of queues of people trying to buy food and that of empty shelves in supermarkets ( for some unknown reason toilet paper and pasta have been very popular!) have become the norm for a modern society used to having everything at the click of a finger (or a click on your computer screen). It is hard to get even delivery slots for food if you don’t want to shop in store.
I was also swept away by the societal urge or rather the herd tendency to stock up on food, although probably my shopping was nothing compared to the people who bought up shelves of toilet paper and even fought and got arrested over that. I found that I had bought some extra onions and potatoes but its not too much of a problem to eat them. Even then I have thought of some ways I could prevent myself from panic buying potatoes and onions or anything else.
- Make a food plan for each day and a grocery plan for the week: Write down a possible menu plan and what ingredients you may need. It is not always possible to find everything you need, so you have to be flexible about this. Check if you really need to stock up a month’s supply of toilet paper or that you are a good enough baker if you are buying so much baker’s flour. Food has limited shelf life and buying too much means you might end up having to throw it at the end. There is a viral video of a man who stored hoarded items on top of his kitchen units, in the hallway, toilet and everywhere possible- creating trip hazards in the house and possibly, fire risks. This also means that someone else didn’t get to have it- this is also selfish behaviour.
- If you really can’t find something, look up smaller stores: Many so-called ethnic or speciality shops have stocks of things not available in the supermarkets. The last time, I looked they had toilet paper, pasta, bread flour and everything else- without the queues. Shopping at smaller stores helps them to keep going during the tough economic times. So it is a win-win situation. I also learned some special recipes during my conversations when shopping.
- Look for long life items: These could be either dried foods such as rice, lentils, beans, etc. but also canned and frozen items. I’ve no idea why people need so much pasta but I found that I could make many dishes by using brown rice for example- Chinese, India, Mexican, Japanese and Italian. Some fresh foods like onions, garlic, apples, and carrots also keep well for a long time.
- Freeze what you don’t need: I have prepared food and cut vegetables that might not keep in the fridge and so I’ve frozen these for quick meals. I have also frozen herbs (I found some on sale or about to be thrown by the shop and reduced). Even opened canned food that can’t be used straightway can be frozen. I am also freezing milk in batches to use later.
- Share buying with neighbours: Buying in bulk will be cheaper and you may find that food shops will prefer larger deliveries, rather than small purchases. Bigger shared purchases also bring down carbon emissions by reducing numbers of deliveries. In my building, people have also shared shopping duties for older or ill people. Many hygiene experts recommend washing hard items like produce, bottles and cartons while cardboard boxes, paper and cloth if left aside for 9 hours or more will kill any lingering virus on them.
There are many guidelines about disinfecting stuff bought from the shops. But washing with water remains the cheapest and the most effective. I’ve been washing all hard things like vegetables, bottles and cartons- a good habit anyway. Research from the US National Institutes of Health found that the COVID19 virus survives for longer on cardboard – up to 24 hours – and up to 2-3 days on plastic and stainless-steel surfaces such as door handles, plastic-coated or laminated worktops and other hard surfaces. So it might be a good time to reduce the amount of plastic you have in the home! Of course, with fresh produce that is used immediately, the cooking kills all bacteria and viruses.
The researchers discovered that copper surfaces tended to kill the virus in about four hours. So I’ve been using all my Indian copper and brass plates. Coronaviruses can also be inactivated within a minute by disinfecting surfaces with 62-71% alcohol, or 0.5% hydrogen peroxide bleach or household bleach containing 0.1% sodium hypochlorite. Higher temperatures and humidity also tend to result in other coronaviruses dying quicker, so if you can, wiping surfaces with hot cloths or using steam cleaner might be more environmentally friendly and even cheaper. On can follow common sense hygiene practices handed down from ages like washing hands and wiping surfaces often, separating raw meat from other foods, cooking and serving to the right temperature. Many religious or cultural practices also require this- Jewish, Hinduism, Islamic, Indian, etc.
Finally the best tip is not look at supermarket queues and avoid social media or news stories about food scarcity- herd mentality makes people scared and buy more than what they need. It is estimated that in the UK, people have hoarded up £1billion worth of food while some may go hungry while there is enough food and grocery in the supply chain. Social media and news sometimes stirs up unnecessary fears. Believe that you will find what you need or become resourceful enough to use what you have! As the Italian writer, Francesca Melandri, who has been under lockdown in Rome for almost three weeks due to the Covid-19 outbreak, wrote,
‘First of all, you’ll eat. Not just because it will be one of the few last things that you can still do.
You will count all the things you do not need.
The true nature of the people around you will be revealed with total clarity. You will have confirmations and surprises.’
(I have not printed her entire article but you can find it here)
A Value Creating Life 