Having bought some energy balls which I use to ward off hunger when running late for lunch or dinner, I realised how easy it was to make them instead of buying them. Apart from not costing much, they also didn’t come in packaging that can’t be recycled. So this is what I made today- it is easy and you can change the contents if you are allergic to nuts or another ingredient. I also realised that the shop bought energy balls had too much coconut oil- an oil that is difficult to digest in a raw form and could be allergic for some. It is high in calorific values. So I have used less of it than in the shop bought energy ball. The cost was about 67p as opposed to the shop bought ones which were £1.99 each.
In the photo you can see all the ingredients except one- goji berries, raisins, mulberries, cranberries, cherries, crushed cashew nuts, chia seeds, maple syrup and couple of teaspoons of coconut oil (the white bits). In this, I added organic raw cacao powder. Then I let my fingers work the magic. I found that it works much better for mixing if fingers are used- the body heat melts the oil and shapes the balls better than using an ice cream scoop.
The best bit? It’s getting to lick your fingers after making the energy balls!