Losing and gaining

I depend upon a portfolio of small jobs for my income. I like that diversity of work and also I enjoy each of these.  Its like having a tasting menu, or as the French call it, menu dégustation. Dégustation is the delicate tasting of various foods prepared by the chef- a supreme sensory experience.  That is how I like my work too as a creative person.  So when people ask, ‘What do you do?’, I bring out these five or six different things I do, with much pride as a chef would.

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Yesterday, I heard that one of these jobs that I took such pride in, would be longer be mine in nine months time due to end of the contract (which realistically could have been extended as there was more to do but the person in charge was happy with the state of the project!).  In other words, I was sacked!  I reacted in a typical way which was about feeling rejected, hurt, and humiliated.  I know that I have other income streams to depend upon so I wouldn’t suffer financially.  And if I really wanted to, I could go to the Tribunal to contest this.  But Eric Fromm, the philosopher and author of ‘The Art of Being’, advises against such immediate action or rather reaction.  He asks us to reflect and learn from such painful experiences rather than choosing the easy way of confrontation and anger straightway.  Other philosophers ask us to separate ourselves from our ego (which is always the first to get hurt)

First, consider that time heals.  I remember from the past when such things had happened and I had cried for days. Yet today, those things do not bother me and they certainly did not hinder my progress.  Second, what is the lesson from this?  In some ways, it wasn’t my problem that the person in charge was happy to accept an incomplete piece of work.  Or perhaps, even that they didn’t even see it as incomplete in nine months time.  Maybe I would finish it to my satisfaction.  Being a perfectionist, my immediate reaction was that I had failed in some way.  So again, I realised it was my ego that was crying, not the real me.  I realised how much I have let my work define me. Despite losing this work, I was intact- I could always find more work but what did I achieve by needlessly thinking on about the end of contract?  Fromm says, ‘Modern man has many things and uses many things, but he is very little.  His feeling and thinking processes are atrophied like unused muscles.  He is afraid of any crucial social change because any disturbance to the social balance to the him spells chaos or death- if not physical death, the death of his identity.’

Many things that we depend upon for social status such as work, money, power, media presence, etc. are but fleeting.  They might go at any point.  They are indicative of relative happiness where we are comparing ourselves to others, not of absolute happiness.  But if we can become grounded enough to see our true self which is unchanging and unaffected, we can become absolutely happy. Nichiren, the 13th century Buddhist monk, uses the analogy of wind, i.e. something that may blow hard and cold, but passes in the end.  He said, ‘Worthy persons deserve to be called so because they are not carried away by the eight winds: prosperity, decline, disgrace, honor, praise, censure, suffering, and pleasure. They are neither elated by prosperity nor grieved by decline.’  Am I being a worthy person?  Yes, it hurts when work is elevated so much socially but it will pass.  In the meanwhile, I will get stronger and better.

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The most powerful life tool you have

Every lesson you have learnt about time management, decluttering, managing your work, dealing with people, healthy living and finding happiness boils down to one thing- the choices you make.  Whether you decide to spend some time reading, keep a piece of paper, do a particular type of work, the friends you have, your weight and the fun you are having is down to the choices you have made in the past.  Buddhism says that if you want to know the future, look at the choices you are making today.  And that if you want to change your future, you need to change the choices you are making today- it is as simple as that.  However, despite being simple, this can be a daunting and not everyone is ready to throw something away- whether a piece of paper or a friend.  But as I have grown older, I think it is getting easier to let go.  But if you can do, you have the most powerful tool for living your life as you want- your choices.

This powerful talk by Caroline Myss is worth listening to if you have any doubts or are feeling you need some support in this area.  It really helped me.

 

Decluttering lessons: part 2

This follows on from my musings after helping to clear out my parents’ house.  There were many things that I realised and I kept on writing notes to myself as I reached certain milestones or achieved a key goal.  Most important was how was I feeling?  Did I feel good?  Did I feel sad?  Did I feel ‘lighter’?  Did I feel free? Did I feel guilt?  Actually as I moved on through the process, I felt all these emotions.  One of the worst moments of hat clear-up was finding cheques worth a lot of money, cheques that had not been cashed and now were worthless.  How much my mother had saved and scrimped; and yet so much money that was already there had simply wasted away because we hadn’t found them.  And the sadness from seeing her pristine and unread books given to her as marriage gifts now being bitten by rats which also had to be thrown out.  So from my notes here are some points-

  1. Fear of deprivation– Some of the stuff my mother was storing, like plastic bags, were not really needed- she had so many of these.  Despite feeling angry and frustrated at this, I realised that my mother’s needs to hold on to things stemmed on from her very deprived childhood.  I had to be sympathetic and understand where she came from.  But there was also a fear that my mother felt that if she let go of these things, she wouldn’t get anymore (again stemming from her childhood).  So my solution was to put all the plastic bags in front of her and ask her how many did she really want?  Could we get rid of some that were torn or dusty?  In the end, slowly, after selecting a few useful ones, my mother let go off most of the bags.
  2. Delayed action– My mother put things away for another time to do-, so one day she was going to sort out her children’s clothes.  In the years that followed, her children grew up and moved away from not only her home but also country.  Now that my mother is old, she doesn’t have time.  I wondered how much clutter accumulates because one day we are going to tackle it- receipts, clothes, etc, etc. As my parents have grown older and less mobile, the growing clutter was actually becoming dangerous to them in their daily lives.  After I explained that to her, she realised that she and we were at a stage in our lives where the things she’d saved up were of no use to either us or her and she was able to let go.
  3. Achieved function– Each thing that comes into our lives has a function.  So the purpose of the envelope is to bring to your a letter or bill.  Once that thing is has done its job, then you have to let it go. I have heard that Thoreau used to look at something once and then chuck it if it was of now use.  Now in our current age, we can’t just chuck things like that- we need to sort it out as most of our waste is not biodegradable anymore.  So we need time to do that and we should but let it go as you can.  It is now possible to recycle everything.  Give away unused presents.  This was the most useful thing I learnt about getting rid of clutter for others.

 

Happy clearing!

Happy and perfect

‘Just do it’ is the phrase used by a well known sports brand but I am using it in a different way.  I am using to mean a determination to be happy- to be just happy.  I was recently watching a programme about advertising and how advertising creates a gap between yourself, the reality and the image presented (the illusion).  We try to buy stuff to try to close this gap.  Often we get ourselves into trouble of various sorts, such as financial difficulties or unhealthy mental states.  In particular women are more prone to compare themselves to others and make themselves unhappy.  So many of the ‘happiness or beauty products’ are aimed at women because it creates a compulsive and everlasting consumer.

I have also been cleaning my house, using the ‘Konmari method‘ which is basically a method of editing your stuff (keeping only stuff that ‘sparks joy’) and keeping them tidily.  Out of my dark cupboards, hidden for years, have come out piles  of self help books, mountains of clothes, cosmetics, and many things I bought for ‘just in case’ occasions. Looking at them and adding up the costs of buying them, not using them and now having to dispose of them in a responsible way, is costing me more time and money.  Why oh why did I buy these things?  Perhaps I could have saved some money to pay off the mortgage, perhaps saved some time looking after myself instead of shopping for that perfect thing that would make me happy?  Perhaps.  Anyway, the feeling was first of disgust at myself and then forgiveness.  Perhaps, it was convoluted path I took to get here and some people don’t get here easily.  So I have decided not to buy anything more unless it really nourishes my life, not to watch any thing that doesn’t inspire me to do good and not to feel bad about the past.  I decided, I am happy as I am- that is it.  No more reading about happiness or perfection- I doing it, I am already happy and perfect as I am.

What love is

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Love is in the air, especially today. But what is love really? A test of love is longevity. There are many who say they are in love- but a few months or years later, it is gone. That is not love. Love stands the test of time and age- if we can love someone’s wrinkles that is true love. True love is about loving someone’s warts and wrinkles.  That could be anyone from your granny to your partner. Love is about giving some time to another person.

Two sides of each emotion

Buddhism says that each of our emotions have two sides- positive and negative.  While one can’t anything about having emotions and one has to live with them, one can change our reaction and outcome for each emotion. So for example, tranquility can be seen as a positive thing but taken too far, it can make us seem too complacent to be bothered about anything.  So as long as we are happy in our little world, we are not concerned about the rest of the humanity.  On the other hand, anger is seen as a negative emotion.  But it can be a force for good too. It can be justice, it can be a strong concern to change something in ourselves and others.

I mostly live in the world of tranquility- happy to live and let live.  But because of this attitude, I have been taken for a ride, people have cheated me and I have been hurt. It takes me a long time to be angry but I have noticed that when I am angry, I get things done.  Recently a second hand shop sold me a radio which was defective. I took it back three times and each time the shopkeeper said that it would work after I tuned in at home.  This has turned out to be false.  The man also spoke to me in a patronising way.  So last week, I got really angry- angry at both the man and at myself.  But keeping anger bottled up is also negative, so I used that energy to research and get myself a nice radio. I needed to respect myself.  No more going back to that shop and I am now back to my world of tranquility again.  But I realised that it is good to get angry (but not destructively) once in awhile and get things done!