How to drink less tea and coffee

I don’t drink much tea or coffee to confess outright.  It used to be one cup of either in the morning and one cup in the afternoon for a long time.  Then I started to feel dissatisfied and started to have more tea but it was never enough.  As I buy the best quality organic tea and coffee- loose tea and coffee beans- it was also quite an expensive habit. Again, I had to go and get these products from specific shops, so there was the additional time/cost element to it.  I was suffering from poor sleep as well- perhaps even that little bit more caffeine was bad for me?  So I thought- is a there a way of cutting down on these?  Again, going back to the three basic points of sustainability- could I save money, save the environment and save my own health? I also wanted to do this in a pain free way because I know if you are deprived of something, you crave it.

I had read about the Konmari method sometime back when her books came out.  Something seemed to resonate in that and I thought of trying to drink out of cups that I really loved. I got rid of cups I didn’t like and got out two that I really liked.  One was a charity shop find while the other was found on the street- perhaps someone else did not like it!

IMG_5169 2

I had stored both cups away- always for a good time, for another time.  Yet, time was passing me by while I was drinking out of cups that I didn’t like and not enjoying the drinks either.  I had in the past, tried drinking out of other smaller cups but didn’t like them.   To my surprise I found that by drinking out of these cups, not only was I drinking less but also enjoying drinking the tea and coffee, so much that I didn’t need another cuppa.  It is the same tea and coffee but tastes so much nicer- I wonder of the spark of joy that Konmari often talks about can be had in drinks as well.  I have also changed to eating out of plates that I love and I have found that I eat less as a result and enjoy my food more!  Imagine if people who wanted to lose weight tried to eat out of plates they loved- they’d eat less simply by eating with joy out of a plate they loved. Or if someone wanted to reduce alcohol consumption, and they drank out of a well loved glass (I don’t know- might work!)  Also, I reduced my waste as I made less tea and coffee, and drank all of it.

Visiting a tea estate brought upon me the hardship that the women who pick tea leaves for us go through- they work from 7-30 in the morning to 5-30 in the evening in the baking sun or rain.  Sipping tea now makes me really grateful for this work that these women do and makes tea drinking time very precious.  I drink less of it naturally as I enjoy it more.  Also, as a side benefit, my teeth which had become stained are now shining again like pearls!

29791383_1954910461206600_7771306761563913574_n

If you should try this method, please do let me know in the comments below if this worked for you- many thanks!

Advertisements

One thought on “How to drink less tea and coffee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.