Help for the distracted

I am naturally a person who gets easily distracted.  I might check my emails, or look at an social media post or read the online news many times while working on my computer.  This is not a good habit because work  interrupted is the flow of thought stilled.  It stops being thoughtful and perceptive.  For me being creative, for being ‘in the flow’ as described by Mihaly Csikszentmihalyi, comes from having inner peace, free of distractions.  So I had to write every day, despite a lot of resistance internally.  What helped me was reading bits of Marcus Aurelius’ Meditations every night. Marcus Aurelius was the 16th emperor of the Roman empire, often called the Philosopher-King. The Stoic Meditations, written in Greek while on campaign between 170 and 180, describes how to find equanimity in the midst of conflict and how to overcome common human problems. In particular one passage that is a must read for all would be procrastinators or for those easily detracted is this-

Do not waste what remains of your life in speculating about your neighbours, unless with a view to some mutual benefit. To wonder what so and so is doing and why or what he is saying, or thinking, or scheming- in a word, anything that detracts you from fidelity to the Ruler within you- means a loss of opportunity for some other task. See then the flow of your thoughts is kept free from idle or random fancies, particularly those of an inquisitive or uncharitable nature.  A man should habituate himself to such a way of thinking that if suddenly asked, ‘What is in your mind at his minute?’ he could respond frankly and without hesitation; thus proving that all thoughts were simple and kindly.’

I have highlighted in the above passage the bits that struck me strongly- about wasting time, about keeping flow free from distraction and the discipline of having only simple and kindly thoughts.

I kept my wandering mind on a leash by imagining that someone would suddenly appear and ask what I was thinking and I could say honestly that I was being creative and thinking about my project.  Simple and kindly thoughts are actually the creative person’s best allies- I imagined brushing away negativity that was holding me back, every time I was feeling down or bad.  However, thinking like this is a skill that must be built up daily by the minute- so it goes on for me, although I have finished my book for now.

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